How to Seek Happiness and Get Excited Again: Overcoming a Bad Attitude/Slump

I have gone through seasons where I just felt like everything was work. I felt like everything was a pestering, festering nuisance. I hated cooking, even though cooking is generally one of my talents. I hated cleaning up after everyone, regardless of my neat freak state of mind. I hated taking care of myself, even though I am known to be psychotically obsessed with following a regular personal care routine and getting dressed every single day.

I have experienced these moments of UGH. I can really get caught up in a bad attitude. A day’s worth of bad attitude can taint a week. I swear I create a domino effect with negative thinking.

Well here is the heart of what is on my mind: turning your cheek away from the UGH virus!

I want people like me to look away from the haughty Mr. UGH. We don’t need him. He wants to suck us in. He wants you to get stuck on a downward slope. I say no thanks on our behalf.

I have been contemplating what I actually do to pull myself out of the grips of UGH. I am not an inspirational how to live your life positively guru, so don’t expect me to say eating zucchini bread and mediating is the cure. But here it is, my plain old observations about my plain old self….

1. One thing I notice that is happening when I suddenly jolt back to life is that I begin praying extremely hard and even journaling to God. Some of you may not believe in God like I do, but seeking regular communication with Him changes my life continuously. Being honest and open with Him about everything lifts my spirits. If I sink into a distraction or slump into myself, I notice my moods and attitudes start trying to boss me around. If you love Jesus, my advice is to talk to him about that when you’re feeling like everything is UGH. Something has got to give, and the problem is probably not your problems, but it is you! Turn the right way. If you believe, notice when you’re not telling him everything… notice when he’s not your priority. We must constantly seek him, and we must love him with all of our heart and mind!

2. Another thing that I do is literally force myself to get my personal space under control. I clean EVERYTHING. I ache and sigh through mopping, vacuuming, sanitizing, washing, dusting, wiping, scrubbing, and organizing. I clean my house up, people. I actually do it all. I don’t do one job and call that fine enough for now. I get the entire penny shining. This includes laundry. When I feel like I’ve finally done it all, I feel a mental slot fling open within. I am not sure why it happens, but it really does. A sense of accomplishment in one area gets hope and excitement flowing. You may read it everywhere but it is simply so true. Clutter messes with your head. It’s hard if you live with messy people, and I understand that. However, complaining will not change the situation. If you are very particular about living conditions like I am, sometimes you just have to set thoughts aside and bombard through it, even if you’ve just done it a measly two to three days ago.

3. Especially personal option number three: Give yourself time to enjoy a thing. A thing, as in… whatever in the world you might feel like. Writing, journaling, reading, knitting, baking, walking, photographing, etc. Do the thing that you really like to do, that you’re pretending does not exist in your UGH slump. You might feel like it is this same old-same old type of deal, but you really might just need to be true to yourself and do it. I always feel differently when I finally do the thing that is natural to me or that I internally love. I often discard it in a slump. Waking up my old senses rattles my whole mental expanse! When’s the last time you actually finished a book (if you love reading)? When’s the last time you actually went on a walk and played all of your favorite old songs on high? Do something for yourself. I recommend adding ice cream to the picture.

4. Do something kind for someone else. There is nothing that is as uplifting and exciting as blessing someone else. Write a letter or card full of sweet thoughts and genuine expressions… mail/hand over a sweet little something… surprise someone with their favorite coffee or lunch… tell someone how incredibly valuable they are to you… buy a stranger’s dinner or groceries… offer to help someone with a task like reaching a shelf or putting a cart away out and about in the world. Bringing a big smile and a sense of being loved/special to someone is indeed the most important and beautiful thing you can do! Doing one teensy tiny thing to bless someone else out of sheer love and kindness blesses you too – immediately. It is one of the most absolutely rewarding experiences on this planet. Loving someone will make new life flow through those old clogged UGH pipes!! Moreover, the more love and kindness you share, the more YOUR heart swells and UGH recedes. More is better in this case! If you have the means to surprise two people… three people…. darn, an outstanding group of six people… why not!!!

5. Brainstorm! Here’s an ambiguous one: come up with something new. A new idea. A new motto. A new hobby. A new destination/place to visit. A new recipe. A new book. A new restaurant. A new type of journal entry. A new body care routine. A new workout. A random excursion. A new addition to your daily routine. Seek a new acquaintance. Just go crazy, be wild, be spontaneous! Do something totally different for yourself. Wake up at six in the morning on a Saturday to treat yourself to an exquisite dine in breakfast rather than a Saturday dinner/lunch out. Start a new book in the day and stay up past your usual bed time to finish the whole book before you fall asleep. Eat an obnoxious amount of watermelon on a park bench in your favorite park on a beautiful day. Get all dressed up and go out and take photos in all of your favorite places and poses, for absolutely no reason. Sit down and write all of the reasons that you have to be happy/thankful (be detailed) – you’re alive, loved, employed, etc… explore what is good in your life… and it doesn’t have to be in MLA format!! Whatever you do, let it be new and exciting for you. One thing as simple as this could really make a big difference in your life. This might be a wave of new inspiration/motivation that you need, a splash of refreshment, or an entire transformation… who knows? But do not be lazy and do not shrug it off. Push yourself!

That is about it for now. These are things that work for me. If you are going through a slump… I wish you well. I hope my own ideas and thoughts help you. You deserve to be happy. Do not let yourself be grumpy/depressed/overspent/just feeling ugh for long!! Enjoy your life. How much time we have here is unknown, and ultimately, all of it is short anyways. Live live live! God bless all

Love,

Eva

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